During changing times coming back to ourselves and connecting to who we are is the best way to help us feel in control of ourselves and our lives.

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As a yoga teacher and personal wellness and empowerment coach, I help women to connect to the strength that lies within them.

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This meditation is for anyone that is looking for a chance to unwind and reset in order to connect with that central point of themselves.

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By connecting to our inner world we realize and learn that the outer-world is a reflection of what we hold within ourselves.

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This guided meditation will help you to gain a sense of calm, clarity, and peace as you make the inner connection that you need in your life Right Now.